New research on older adults (70+) suggests that moderate egg consumption (1–6 times per week) may help reduce the risk of cardiovascular disease (CVD) mortality by 29% and all-cause mortality by 17%! 🚀💙
🔹 Weekly egg eaters had a lower mortality risk compared to those who rarely or never ate eggs.
🔹 Daily egg consumption? No added benefits—and possibly a slight increase in risk (though not statistically significant).
🔹 Diet quality matters—those with a healthier diet saw even greater benefits!
🥑🍳 While eggs provide key nutrients like protein, choline, and omega-3s, balance is key! This study suggests that moderation (not excess) may be the sweet spot for longevity.
Wild, H., et al. Egg Consumption and Mortality: A Prospective Cohort Study of Australian Community-Dwelling Older Adults. Nutrients, 2025. 17, DOI: 10.3390/nu17020323.
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