#BrainHealth

Dec 91 min read

Energy Dysregulation in Aging: The Promise of Time-Restricted Eating

We all want to age gracefully and maintain vitality. It starts with metabolic health —and the latest study in PNAS Nexus (2024) shows...

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Dec 61 min read

Healthy Rhythms, Healthy Brain: The Melatonin Factor

Our sleep/wake cycle, eating/fasting patterns, and overall circadian rhythm play a critical role in protecting our brain. Emerging...

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Nov 82 min read

Metabolic Health & Brain Vitality: Why Your BMI Matters

New research highlights the profound link between long-term metabolic health and brain vitality, revealing how a high BMI can...

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Jul 271 min read

Bigger Brains, Better Diets: Exploring Evolutionary Trade-Offs

The Expensive-Tissue Hypothesis, proposed in 1995, explores the evolutionary trade-off between brain size and digestive tract size in...

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Jul 141 min read

Inflammation: The Obesity-Brain Connection

Obesity impacts your waistline and triggers a cascade of inflammation that can affect your brain. Here's how: Chronic Inflammation:...

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Jul 101 min read

Alzheimer's: The New Type 3 Diabetes?

Cumulative findings reveal a strong link between Alzheimer's Disease (AD) and Type 2 Diabetes (T2D), suggesting AD might be "Type 3...

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Jul 81 min read

From Fat to Forgetfulness: The Cognitive Toll of Obesity

Recent research reveals the incredible interplay between our body's adipose tissue (AT) and brain health. Here’s a glimpse into the...

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Jul 31 min read

Cellular Senescence Shapes Aging and Brain Function

Neuronal Senescence has a crucial impact on brain aging and neurodegenerative diseases. Senescent Cells have stopped dividing and show...

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Jul 21 min read

Microglia Matters: How Your Lifestyle Habits Shape Brain Health

Daily lifestyle habits profoundly impact the brain's immune cells, known as microglia. Recent research reveals how modern lifestyle...

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Jun 301 min read

Bridging the Metabolic Gap: The Connection Between Chronic Migraine and Alzheimer's Through Brain Energy Models

New research is bridging the gap between migraine and Alzheimer's disease through brain insulin resistance, highlighting the importance...

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Jun 292 min read

Adapt and Thrive: The Benefits of Metabolic Flexibility

Maintaining metabolic flexibility is key to sustaining brain health and overall well-being. Recent research shows that our body's ability...

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Jun 241 min read

The Power of Vitamin D for Brain Health!

Vitamin D is not just vital for your bones but also crucial for your brain. A deficiency in Vitamin D can lead to several neurological...

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Jun 231 min read

Ketogenic Metabolic Therapy Remit Depression and Anxiety

Recent Case series reveal that a personalized ketogenic diet can achieve complete remission of depression and anxiety! This...

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Jun 201 min read

Synaptic Mitochondria and Fatty Acid Metabolism: Keys to Brain Health and Neurodegeneration!

These tiny powerhouses generate ATP through oxidative phosphorylation, maintain calcium balance via the mitochondrial calcium uniporter,...

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Jun 11 min read

Aging Brain: Interplaying between bone marrow aging, immunosenescence, and neuroinflammation

Our bone marrow and immune system undergo significant changes as we age, impacting our brain health. This fascinating mini-review by...

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