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Feb 131 min read
Cellular Survival or Self-Destruction? The Mitochondrial Stress Dilemma
Our mitochondria are stress sensors . When they’re under pressure, the Integrated Stress Response (ISRmt) kicks in to protect, repair,...
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Jan 282 min read
From Resilience to Exhaustion: How Chronic Stress Alters Our Cells
Ever feel like stress is aging us from the inside out? Here’s what’s happening at the cellular level—and how our nutrient reserves play a...
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Nov 5, 20242 min read
More Than Just Energy: Mitochondria as Cellular Hubs of Resilience and Adaptation
Recent discoveries reveal that mitochondria do far more than produce energy – they play a crucial role in how our cells respond to...
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Sep 11, 20242 min read
Mitochondria: Guardians of Cellular Health and Metabolism
There’s a paradigm shift in understanding mitochondria’s roles—not only as the key players in catabolic processes (breaking down) for...
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Jul 21, 20242 min read
Mitochondrial Health is Essential for Fighting Chronic Inflammation
The tiny mitochondria within our cells significantly impact our overall health and well-being. Impaired mitochondria can lead to chronic...
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Jul 1, 20241 min read
Cortisol and Hypermetabolism: Why Proper Nutrition Matters
An interesting study reveals that chronic stress triggers an energy-demanding process known as hypermetabolism. When our...
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