#HealthOptimization

Nov 262 min read

Survival vs. Longevity: Insights from the New BEC Model of Aging

Aging is a delicate balancing act—our bodies prioritize immediate survival over long-term health, making tradeoffs that shape how we age....

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Aug 41 min read

One Size Doesn’t Fit All: Personalized Approaches to Vitamin D Supplementation

Vitamin D is crucial for more than just bone health—it significantly regulates gene expression and the epigenome. Here’s why...

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