Ever feel like stress is aging us from the inside out? Here’s what’s happening at the cellular level—and how our nutrient reserves play a...

A recent Mayo Clinic Proceedings  study has revealed how chronic, low-level exposure  to toxic metals like arsenic, lead, cadmium, and...

Exciting breakthrough: Researchers have developed PCAge , a next-generation biological aging clock with incredible precision to predict...

As we age, our energy systems— bioenergetics —become less efficient, and thyroid hormones play a key role in keeping things running...

The latest review by Tokizane & Imai in Trends in Endocrinology & Metabolism  unveils the central role of the hypothalamus as a control...

When it comes to muscle health, precision matters . Differentiating between sarcopenia , malnutrition , and cachexia  is critical, as...

For decades, protein folding was seen as a spontaneous, thermodynamically driven process —where proteins naturally fall into their most...

🧬 A fascinating paper highlights the critical role of energy metabolism  in longevity! 🌟 🔑  Key Insights: Energy Metabolism &...

We all want to age gracefully and maintain vitality. It starts with metabolic health —and the latest study in PNAS Nexus (2024)  shows...

Aging isn't just about wrinkles—it's a symphony of molecular changes, and chronic inflammation plays a starring role. Scientists call...

Mitochondria, our cells' energy centers, are essential for daily function and play a central role in many age-related diseases. From...

Chronic inflammation, or " inflammaging ," is a major driver of the aging process and is linked to age-related diseases like heart...

Recent research highlights that higher protein intake is linked with various advantages, even for individuals with chronic kidney disease...

New insights from the Women’s Health Initiative Randomized Controlled Dietary Modification Trial reveal alarming risks for postmenopausal...

As we age, the intricate relationship between sarcopenic dysphagia, malnutrition, and oral frailty forms a vicious cycle that...

Dr. Dean Ornish's groundbreaking study explores the profound impact of intensive lifestyle changes on individuals with Mild Cognitive...

Nutrition education is crucial in medical training but often overlooked. The ESPEN position paper highlights the urgent need to enhance...

Did you know that SIRT1, a member of the sirtuin family of enzymes, is crucial in extending lifespan and promoting health?  SIRT1...

A recent study has uncovered key findings on the biological basis and treatment of frailty and sarcopenia: Key Mechanisms: Genomic...

A new study shows that adopting a healthy lifestyle can boost your chances of becoming a centenarian by 61%! Four key factors that stand...