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Mar 42 min read
The 5 Hidden Obesity Subtypes That Predict Heart Disease & Diabetes
A groundbreaking Nature Medicine study just confirmed what many have suspected: BMI alone doesn't predict cardiometabolic risk...
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Mar 16, 20241 min read
Eggs: Healthy or Risky? A Review of Evidence
A recent review of high-quality studies on hen's eggs reveals that eggs are nutritious and no longer considered a risk factor for...
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