Our thyroid and liver are key players in regulating metabolism, but here’s the kicker—they don’t work alone. Our lifestyle choices deeply...

Chronic diseases like diabetes, heart disease, and stroke are responsible for 90% of healthcare costs  and 74% of deaths worldwide.  But...

Managing chronic health conditions like Type 2 Diabetes (T2D) requires more than just prescriptions—it takes a multidisciplinary team...

Over 90% of healthcare costs  in developed nations are spent on chronic diseases like diabetes, heart disease, and obesity. These...

Mitochondria, our cells' energy centers, are essential for daily function and play a central role in many age-related diseases. From...

A landmark 2006 Alzheimer’s research paper, suggesting amyloid beta (Aβ*56) as a cause of memory impairment, is set to be retracted due...

Therapeutic Lifestyle Changes Video Series 1. 5. Integrated Stress Responses (ISR): Cellular Adaptation to Various Exposomes...

Breaking the Cycle: Ditching Ultra-Processed Foods for Better Health In recent years, the global growth in the prevalence of...

Nutrient biomarkers are essential for determining the nutritional status of individuals. Many types of nutrient biomarkers are commonly...

Personalized Healthcare: Video Series Integrating Functional Medicine, Big-data Handling, Nutritional and Environmental Medicine For...

Alzheimer's Disease (AD) represents a complex network insufficiency that is influenced by various factors, including diet, lifestyle,...

Individualized intervention is crucial when it comes to managing complex, multifactorial conditions like chronic diseases, which are...

Therapeutic Lifestyle Changes Video Series 1. 4. Genome-Exposome Interactions: Unlocking the Chronic Illnesses Mysteries...

Bruce Ames, a prominent biochemist, proposed the Nutrient Triage Theory in 2006, suggesting that when the body is deficient in certain...

According to a 2023 study of the NHANES survey data, there has been a concerning rise in diabetes and obesity in young adults. The study...

Therapeutic Lifestyle Change Series Episode 1.3 Total Exposome Load #functionalmedicine #lifestylemedicine #diets #food #environment #chr...

A randomized controlled trial (RCT) conducted by the NIH Clinical Center provides evidence for the impact of ultra-processed foods on...

A recent global study found that sodium intake may not shorten life span and may even be positively associated with healthy life...

A study showed that poor cognition is not necessarily tied to age. Aging only accounted for 23% of cognitive decline in older Americans....

The host nutrient reserve plays a critical role in the Integrated Stress Response (ISR). The reserve encompasses the presence of macro-...