Ever feel like every week, there’s a new  diet trend or a doctor  on Instagram contradicting what another expert said? You’re not alone....

Did you know that frequent instant noodle consumption is linked to a higher risk of metabolic syndrome  (MetS)? Three major studies...

New research on older adults (70+) suggests that moderate egg consumption (1–6 times per week)  may help reduce the risk of...

A recent study in Cell Metabolism  sheds light on how sugar-sweetened beverages (SSBs) may disrupt gut health and increase metabolic...

🌱  Conventional Wisdom : Most dietitians recommend a balanced diet rich in carbohydrates, proteins, and fats. This approach emphasizes...

The Western diet, high in ultra-processed foods, sugars, and unhealthy fats, is silently damaging your metabolic health at the molecular...

A recent global meta-analysis links red and processed meat consumption to an increased risk of type 2 diabetes, but before drawing...

The latest research reveals the profound impact of circadian rhythms on metabolic health. Here’s what you need to know:   Circadian...

New insights from the Women’s Health Initiative Randomized Controlled Dietary Modification Trial reveal alarming risks for postmenopausal...

A recent study published in Nature Reviews Immunology by Maki, Sack, and Hall reveals alarming insights into how ultra-processed foods...