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Feb 271 min read
Is Your Child’s ADHD Actually a Metabolic Issue?
Meet an 8-year-old girl diagnosed with ADD and abnormal EEG, struggling with focus, energy, and brain function. But what’s behind her...
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Feb 41 min read
🚯 We Are Absorbing Plastic! Brain Study Sparks Urgent Health Concerns
A new Nature Medicine study has confirmed that microplastics and nanoplastics (MNPs) are accumulating in human brains, livers, and...
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Jan 101 min read
Dream Big, Clean Smart: The Molecular Science of Sleep
A groundbreaking Cell study (2025) by Hauglund et al. uncovers how norepinephrine and the glymphatic system collaborate during sleep...
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Dec 9, 20241 min read
Energy Dysregulation in Aging: The Promise of Time-Restricted Eating
We all want to age gracefully and maintain vitality. It starts with metabolic health —and the latest study in PNAS Nexus (2024) shows...
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Dec 6, 20241 min read
Healthy Rhythms, Healthy Brain: The Melatonin Factor
Our sleep/wake cycle, eating/fasting patterns, and overall circadian rhythm play a critical role in protecting our brain. Emerging...
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Nov 8, 20242 min read
Metabolic Health & Brain Vitality: Why Your BMI Matters
New research highlights the profound link between long-term metabolic health and brain vitality, revealing how a high BMI can...
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Jul 27, 20241 min read
Bigger Brains, Better Diets: Exploring Evolutionary Trade-Offs
The Expensive-Tissue Hypothesis, proposed in 1995, explores the evolutionary trade-off between brain size and digestive tract size in...
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Jul 14, 20241 min read
Inflammation: The Obesity-Brain Connection
Obesity impacts your waistline and triggers a cascade of inflammation that can affect your brain. Here's how: Chronic Inflammation:...
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Jul 10, 20241 min read
Alzheimer's: The New Type 3 Diabetes?
Cumulative findings reveal a strong link between Alzheimer's Disease (AD) and Type 2 Diabetes (T2D), suggesting AD might be "Type 3...
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Jul 8, 20241 min read
From Fat to Forgetfulness: The Cognitive Toll of Obesity
Recent research reveals the incredible interplay between our body's adipose tissue (AT) and brain health. Here’s a glimpse into the...
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Jul 3, 20241 min read
Cellular Senescence Shapes Aging and Brain Function
Neuronal Senescence has a crucial impact on brain aging and neurodegenerative diseases. Senescent Cells have stopped dividing and show...
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Jul 2, 20241 min read
Microglia Matters: How Your Lifestyle Habits Shape Brain Health
Daily lifestyle habits profoundly impact the brain's immune cells, known as microglia. Recent research reveals how modern lifestyle...
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Jun 30, 20241 min read
Bridging the Metabolic Gap: The Connection Between Chronic Migraine and Alzheimer's Through Brain Energy Models
New research is bridging the gap between migraine and Alzheimer's disease through brain insulin resistance, highlighting the importance...
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Jun 29, 20242 min read
Adapt and Thrive: The Benefits of Metabolic Flexibility
Maintaining metabolic flexibility is key to sustaining brain health and overall well-being. Recent research shows that our body's ability...
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Jun 24, 20241 min read
The Power of Vitamin D for Brain Health!
Vitamin D is not just vital for your bones but also crucial for your brain. A deficiency in Vitamin D can lead to several neurological...
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Jun 23, 20241 min read
Ketogenic Metabolic Therapy Remit Depression and Anxiety
Recent Case series reveal that a personalized ketogenic diet can achieve complete remission of depression and anxiety! This...
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Jun 20, 20241 min read
Synaptic Mitochondria and Fatty Acid Metabolism: Keys to Brain Health and Neurodegeneration!
These tiny powerhouses generate ATP through oxidative phosphorylation, maintain calcium balance via the mitochondrial calcium uniporter,...
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Jun 1, 20241 min read
Aging Brain: Interplaying between bone marrow aging, immunosenescence, and neuroinflammation
Our bone marrow and immune system undergo significant changes as we age, impacting our brain health. This fascinating mini-review by...
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